What do really healthy people do?
Extremely healthy people usually have the following habits in common:
habit #1
They are committed to their health. They make healthy living a must.
habit #2
They plan ahead.
Habit #3
They create daily rituals or a consistent daily plan.
HABIT #4
They evaluate and track their progress.
HABIT #5
They master their mind game.
HABIT #6
They stay hydrated.
HABIT #7
They eat well.
HABIT #8
They move their body.
HABIT #9
They get enough rest.
HABIT #10
They go outdoors, get sunshine and have fun.