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Guide: Whole Food Plant-Based Meal Plan w/ Shopping List & Recipes For Beginners

Journey to Plant-Based

Your guide to Whole Food Living

Latrice Folkes Jones
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Okay not quite chocolate it’s carob, but it is delicious.  This creamy dairy free treat is one you don’t want to miss!

Chocolate Monkey Smoothie

Carob, Peanut Butter, and Banana Heaven, a must try recipe.
Course Beverage, Smoothie
Cuisine Healthy, Vegan
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Calories 1276 kcal

Ingredients

  • 1 cup coconut milk or any other dairy free milk of your choice
  • 1 banana frozen
  • 5 Medjool dates soaked and pitted
  • 1 Tablespoon peanut butter heaping
  • 1 Tablespoon carob powder heaping
  • 1 cup ice

Instructions

  1. Add all ingredients into a high speed blender. Blend until smooth.
About the Author

Latrice has over 28 years of experience in Holistic Living, Entrepreneurship and Personal Development as a plant-based chef, author, restaurateur, and online business owner. She loves sharing her knowledge and experience with keeping it real, simplistic advice.

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