FREE DOWNLOAD

Guide: Whole Food Plant-Based Meal Plan w/ Shopping List & Recipes For Beginners

Journey to Plant-Based

Your guide to Whole Food Living

Latrice Folkes Jones
Select Dynamic field

This creamy Raw Vegan delight is Mmm Mmm Good!

Cream of Broccoli Soup

Rich and Creamy Dairy Free Raw Vegan Soup.
Course Soup
Cuisine Healthy, Raw Vegan
Prep Time 30 minutes
Total Time 30 minutes
Servings 6 people
Calories 1276 kcal

Ingredients

Veggies

  • 4 cups broccoli chopped
  • 1 cup mushrooms sliced
  • 1/2 cup red onions sliced
  • 1/4 cup celery diced
  • 1 Tablespoon extra virgin olive oil
  • 1 Tablespoon lemon juice
  • 1/2 teaspoon sea salt

Creamy Base

  • 2 cups cashew soaked for at least an hour
  • 2 cups water warm and filtered
  • 2 Tablespoons Bragg's liquid amino
  • 1/2 cup nutritional yeast
  • 1 teaspoon granulated garlic
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoons sea salt

Instructions

  1. Place all ingredients in a bowl and marinate in the olive oil, lemon juice, and sea salt.
  2. Soften in dehydrator for about 20 minutes on 110 degrees. (optional)

For the Cream Base

  1. Place all ingredients for the cream base in the food processor and blend until smooth and creamy with the s-blade or in a blender.
  2. Add marinated vegetables to the base and enjoy.

 

About the Author

Latrice has over 28 years of experience in Holistic Living, Entrepreneurship and Personal Development as a plant-based chef, author, restaurateur, and online business owner. She loves sharing her knowledge and experience with keeping it real, simplistic advice.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>