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Guide: Whole Food Plant-Based Meal Plan w/ Shopping List & Recipes For Beginners

Journey to Plant-Based

Your guide to Whole Food Living

Latrice Folkes Jones
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This hearty lentil soup is a long time favorite.

Lentil Soup

Lentil soup with soul.
Course Soup
Cuisine Healthy, Vegan
Prep Time 5 minutes
Cook Time 1 hour
Total Time 1 hour 5 minutes
Servings 6 people
Calories 1276 kcal

Ingredients

  • 3 cups lentils
  • 10 cups water
  • 1 yellow onion small sized onion diced
  • 3 carrots medium sized carrots sliced or diced
  • 1/4 cup nutritional yeast
  • 1 Tablespoon granulated garlic
  • 1 Tablespoon dried basil
  • 1 Tablespoon celery salt
  • 2 teaspoons sea salt

Instructions

  1. Add lentils to water in a large pot.
  2. Add veggies.
  3. Add spices.
  4. Bring mixture to a boil, then reduce heat and let simmer for about 1 hour.
About the Author

Latrice has over 28 years of experience in Holistic Living, Entrepreneurship and Personal Development as a plant-based chef, author, restaurateur, and online business owner. She loves sharing her knowledge and experience with keeping it real, simplistic advice.

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