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Guide: Whole Food Plant-Based Meal Plan w/ Shopping List & Recipes For Beginners

Journey to Plant-Based

Your guide to Whole Food Living

Latrice Folkes Jones
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This African plant is the business, it helps lower cholesterol, improve the digestive system, lower blood pressure and so much more.  You’ve gotta try this delicious recipe.

Live Okra Salad

Yummy Raw Okra dish.
Course Salad, Side Dish
Cuisine Cleanse, Healthy, Raw Vegan, Soul Food
Prep Time 15 minutes
Total Time 15 minutes
Servings 2 people
Calories 1276 kcal

Ingredients

  • 2 cups okra sliced
  • 1 cup corn kernals
  • 1/4 cup red onions diced
  • 1 tomato chopped
  • 2 Tablespoons extra virgin olive oil
  • 1 Tablespoon lemon juice
  • 1 teaspoon cumin
  • 1 teaspoon granulated garlic
  • 1 teaspoon dried basil
  • 1 teaspoon sea salt

Instructions

  1. Wash and cut the ends of okra then slice.
  2. Combine all ingredients in a bowl and toss well.

 

About the Author

Latrice has over 28 years of experience in Holistic Living, Entrepreneurship and Personal Development as a plant-based chef, author, restaurateur, and online business owner. She loves sharing her knowledge and experience with keeping it real, simplistic advice.

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